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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering3 3:04:06 14.73(12:30) 23.7(7:46) 56763c
  Running1 47:30 4.13(11:31) 6.64(7:09) 175
  Total4 3:51:36 18.85(12:17) 30.34(7:38) 74263c

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Saturday Apr 7, 2012 #

Orienteering race 49:51 [5] *** 5.1 km (9:46 / km) +230m 7:59 / km
20c shoes: Inov-8 X-Talons

JK Middle
Pretty shocking, Pete Bray caught me at 1. Then hit 2 clean we both missed 3 but I got there first and ran off in the wrong direction to 4. 5 was ok, 6 a bit confused, 7 BAD almost got there then doubted myself so ran back and restarted the leg. Then follwed a scandi to 10 and took the wrong crossing then just jogged around

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov-8 X-Talons

Friday Apr 6, 2012 #

Event: JK 2012
 

Orienteering 18:29 [5] *** 2.7 km (6:51 / km) +30m 6:29 / km
26c shoes: X-talons 2

JK Sprint
Started off pretty good and nearly caught Tom after 4 but took a bad route to 5 and started to get sloppy. Jamie caught me and dropped me then lost motivation on the other side of the river

Orienteering warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: X-talons 2

Monday Apr 2, 2012 #

Running 47:30 [1] 6.64 km (7:09 / km) +175m 6:19 / km
shoes: Asics GT-2160

Pretty much a walk around Chopwell with my mum had to stop and wait for her loads!
Foot was fine tried a sprint on the road at the end wasn't too bad

Sunday Apr 1, 2012 #

Orienteering warm up/down 8:00 [3] 1.1 km (7:16 / km) +32m 6:21 / km
shoes: X-talons 2

To the start and back from the finish

Orienteering race 1:02:46 [4] *** 9.3 km (6:45 / km) +275m 5:53 / km
17c shoes: X-talons 2

Hamsterly Common Brown 10.4km (6:02mins/km)
Decent enough run few mistakes here and there again still getting back used to it though really pissed off with a member of CLOK who stood right in front of a vague control as I was running in to it and made me not be able to see it so run off to relocate and loose about 2:30mins (probably under ba-ba's pay haha) Duncan Archer was sub 56mins and I feel I should have been around 58mins so not too bad. Felt stronger today in running than last week which is good.
Foot was fine, but kept twisting my other ankle so was a bit sore.

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