Training Log Archive: MalIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 49:51 [5] *** 5.1 km (9:46 / km) +230m 7:59 / km
20c shoes: Inov-8 X-Talons
Orienteering 18:29 [5] *** 2.7 km (6:51 / km) +30m 6:29 / km
26c shoes: X-talons 2
Orienteering warm up/down 8:00 [3] 1.1 km (7:16 / km) +32m 6:21 / km
shoes: X-talons 2
Orienteering race 1:02:46 [4] *** 9.3 km (6:45 / km) +275m 5:53 / km
17c shoes: X-talons 2