Training Log Archive: MalIn the 9 days ending Jul 20, 2011:
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Wednesday Jul 20, 2011 #
Running long 1:08:00 [4] 13.5 km (5:02 / km) +210m 4:40 / km
shoes: Asic's GT-2150
Similar to the long run 2weeks ago, pre-breakfast run so was a little bit hard towards the end althouggh managed to pick it up. Was careful through rivelin so I didn't deck it
Sunday Jul 17, 2011 #
Note
30hours straight of being awake attempting to help out at the harvester but couldn't do too many jobs and just generally sucked at helping
Saturday Jul 16, 2011 #
Event: Harvester Relay Weekend
Cycling 30:00 [4] 13.7 km (2:11 / km)
shoes: Asic's GT-2150
30min threshold
Friday Jul 15, 2011 #
Note
Went up to the peaks for a walk to escape the monotony went up Back Tor down to the reservoir then back up over the ridge and back to Cutthroat bridge
Thursday Jul 14, 2011 #
Cycling intervals 55:00 [4] 23.2 km (2:22 / km)
shoes: Asic's GT-2150
Down at the gym again, same session as yesterday 5mins steady/5mins higher resistance...felt pretty tough towards the end
Wednesday Jul 13, 2011 #
Cycling 50:00 [4] 20.0 km (2:30 / km)
shoes: Asic's GT-2150
As I've been advised not to run this week, I went down to the gym and did some cycling. 5min warm-up then 5mins hard/5min recovery. Was pretty tough