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Training Log Archive: Mal

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Other1 4:00:00 9.01(26:38) 14.5(16:33) 1200
  Orienteering3 2:32:10 16.45(9:15) 26.47(5:45) 5547 /48c97%
  Fell running1 1:35:00 7.52(12:38) 12.1(7:51) 960
  Running1 33:15 4.66(7:08) 7.5(4:26) 30
  Total6 8:40:25 37.64(13:50) 60.57(8:36) 224547 /48c97%

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Friday Jul 29, 2011 #

Other 4:00:00 [4] 14.5 km (16:33 / km) +1200m 11:42 / km
shoes: Inov-8 X-Talons

Up Beinn Eunaich and Beinn a' Chochuill. Feeling a bit crap on the hills

Thursday Jul 28, 2011 #

Fell running hills 1:35:00 [4] 12.1 km (7:51 / km) +960m 5:37 / km
shoes: X-talons 2

Steady up Ben Lomond, walked up the steepest parts but got upto the top a bit before I expected. And got down without really feeling tired, was wierd!

Wednesday Jul 27, 2011 #

Note

Been busy travelling and sitting in hospitals last couple of days both of which are ridiculously tiring but got my cast off now in place of a ast which is good and should be healed after the scottish

Running 33:15 [3] 7.5 km (4:26 / km) +30m 4:21 / km
shoes: Asic's GT-2150

Down to the lake then easy progressive 3km then back

Sunday Jul 24, 2011 #

Orienteering 25:00 [3] 4.0 km (6:15 / km)
shoes: Innov8's

Course on Eyam moor was really nice and runnable
Then a plod through deep bracken in bretton clough which doesnt count as training first part was really enjoyable

Saturday Jul 23, 2011 #

Orienteering long 1:02:00 [3] 8.5 km (7:18 / km)
shoes: Innov8's

Had a steady cruise around the last leg of the Harvester to see what I missed out on.
Didn't warm-up so all the path running killed my calves and ran out of time about 2/3rds of the way round so jogged straight back.

Technique was fine but a bit hesitant in the circles trying to work out if I was in the right place

Thursday Jul 21, 2011 #

Orienteering warm up/down 9:30 [3] 2.05 km (4:38 / km)
shoes: Asic's GT-2150

Jog down to Devonshire Quarter via chemistry department

Orienteering tempo 20:50 [4] *** 4.77 km (4:22 / km) +30m 4:14 / km
spiked:18/18c shoes: Asic's GT-2150

2009 ShUOC Chase Prologue (3.0km)
Felt a bit tired so focused on making sure I knew where I was at all time and trying to plan ahead a little

Orienteering 34:50 [4] *** 7.15 km (4:52 / km) +25m 4:47 / km
spiked:29/30c shoes: Asic's GT-2150

2009 ShUOC Chase Final
Took a 10mins break then ran it. Again was pretty tired got a bit confused by new dead ends that now exist and spent a while in the car park looking for a way out in the right direction that doesnt exist now (~3mins) but apart from that was pretty clean

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