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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 6:25:50 28.27(13:39) 45.5(8:29) 1970102 /120c85%
  Total6 6:25:50 28.27(13:39) 45.5(8:29) 1970102 /120c85%

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Saturday Aug 6, 2011 #

Orienteering race 1:04:34 [5] *** 8.9 km (7:15 / km) +360m 6:02 / km
spiked:19/19c shoes: X-talons 2

Scottish 6Days day 6 Ardchattan M20L
Was feeling pretty rough aftera night on the campsite but toughed it up and had a clean race just a bit slow on the hills.

Managed to come 3rd overall which I'm really pleased at, beat all the Scandi's

Friday Aug 5, 2011 #

Orienteering 1:05:46 [5] *** 8.5 km (7:44 / km) +315m 6:32 / km
spiked:25/26c shoes: Inov-8 X-Talons

Scottish 6Days day 5 Loch Nell & Shenavallie M20L (4th)
Went out late so the area was ridiculously tracked up, pretty clean so pleased only made one small mistake into no.9 where I overshot a bit lost about 30s. Really tired late on, Tomtom took 17s out of me on the last two :/

Thursday Aug 4, 2011 #

Orienteering race 1:30:50 [5] *** 8.9 km (10:12 / km) +335m 8:35 / km
spiked:20/26c shoes: X-talons 2

Scottish 6Days day 4 Torinturk M20L (10th)
Pretty dreadful to be honest set off well spiking the first three then small miss on four (45s), then just couldn't find no.6 the map didn't seem right to me with the whole slope being crags (4mins). Was pretty clean after that with two smallish mistakes about 90s over between both just slow, didn't enjoy being out first at all

Tuesday Aug 2, 2011 #

Orienteering race 1:17:35 [5] *** 8.2 km (9:28 / km) +410m 7:34 / km
spiked:17/19c shoes: Inov-8 X-Talons

Scottish 6Days day 3 Creag Mhic M20L (11th)
Pretty good run except two large mistakes totalling 10mins, really enjoyed the area. No.4 was fine ran to the right place but didn't go far enough around the hill then couldn't work out where I was so had to relocate miles away. No.13 was just being a retard and following the tracks, worked out where I was then missed it again....poor. Slow across the last moor couldn't really run

Monday Aug 1, 2011 #

Orienteering race 27:22 [5] *** 3.5 km (7:49 / km) +160m 6:22 / km
spiked:9/14c shoes: X-talons 2

Scottish 6Days day 2 Ardnaskie M20L (4th)
Pretty scrappy but better than most people seemed to have.

Sunday Jul 31, 2011 #

Orienteering race 59:43 [5] *** 7.5 km (7:58 / km) +390m 6:19 / km
spiked:12/16c shoes: Inov-8 X-Talons

Scottish 6Days day 1 Dunollie & Dunstaffnage M20L (2nd)
Decent but scrappy in the bushes

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