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Training Log Archive: Mal

In the 9 days ending Aug 16, 2011:

activity # timemileskm+m
  Running2 1:14:16 9.32(7:58) 15.0(4:57) 95
  Total2 1:14:16 9.32(7:58) 15.0(4:57) 95

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Thursday Aug 11, 2011 #

Running 51:00 [4] 10.5 km (4:51 / km) +35m 4:47 / km
ahr:152 shoes: Asic's GT-2150

Up Hadrians cycle way from Newburn to Wylam across the Tyne then down the Keelmans Way back to Newburn. Felt better than on Tuesday but just don't feel right when I'm running still although I know I'm moving well just can't seem to find the extra gear I usually have.

Tuesday Aug 9, 2011 #

Running (Recovery) 23:16 [3] 4.5 km (5:10 / km) +60m 4:51 / km
shoes: Asic's GT-2150

Down to the lake and back with 4 short accelerations.

Didn't feel great at all stride just didn't work it seemed was really jarring and angular reckon I'm still exhausted as I haven't been able to do anything since the Scottish.

Into the recovery phase though so its just about ticking over

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