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Training Log Archive: forest grump

In the 1 days ending Apr 3, 2012:

activity # timemileskm+mload
  Running1 1:02:05 7.69(8:04) 12.38(5:01) 291103.1
  Stretching1 15:0015.0
  Total2 1:17:05 7.69 12.38 291118.1

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Tu

Tuesday Apr 3, 2012 #

12 PM

Running 1:02:05 intensity: (22:15 @1) + (38:41 @2) + (1:09 @3) 12.38 km (5:01 / km) +291m 4:29 / km
ahr:124 max:144 shoes: Binned - Red Mizuno Wave Harri

1 PM

Stretching warm up/down 15:00 [1]
shoes: Binned - Red Mizuno Wave Harri

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