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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jul 29, 2015:

activity # timemileskm+mload
  Orienteering1 50:12 4.09(12:17) 6.58(7:38) 109196.2
  Running1 11:46 0.45 0.73 2425.7
  Total1 1:01:58 4.54 7.31 133221.9

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Wednesday Jul 29, 2015 #

6 PM

Running warm up/down 6:14 intensity: (24 @1) + (1:58 @2) + (3:46 @3) + (6 @4)
ahr:130 max:149

Orienteering (Polmaise Woods) 50:12 intensity: (19 @1) + (1:02 @2) + (11:24 @3) + (27:40 @4) + (9:47 @5) 6.58 km (7:38 / km) +109m 7:03 / km
ahr:154 max:173 shoes: Binned - VJ Falcons (with stud

Running warm up/down 5:32 intensity: (2:00 @1) + (2:56 @2) + (36 @3) 0.73 km (7:34 / km) +24m 6:30 / km
ahr:116 max:133

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