In the 1 days ending Jul 29, 2015:
Running warm up/down 6:14 intensity: (24 @1) + (1:58 @2) + (3:46 @3) + (6 @4) ahr:130 max:149
Orienteering (Polmaise Woods) 50:12 intensity: (19 @1) + (1:02 @2) + (11:24 @3) + (27:40 @4) + (9:47 @5) 6.58 km (7:38 / km) +109m 7:03 / km ahr:154 max:173 shoes: Binned - VJ Falcons (with stud
Running warm up/down 5:32 intensity: (2:00 @1) + (2:56 @2) + (36 @3) 0.73 km (7:34 / km) +24m 6:30 / km ahr:116 max:133
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