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Training Log Archive: forest grump

In the 1 days ending Jul 30, 2015:

activity # timemileskm+mload
  Road Cycling1 1:04:41 16.9(3:50) 27.19(2:23) 196145.8
  Total1 1:04:41 16.9(3:50) 27.19(2:23) 196145.8

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Th

Thursday Jul 30, 2015 #

6 PM

Road Cycling 1:04:41 intensity: (15:56 @1) + (21:11 @2) + (22:48 @3) + (4:45 @4) + (1 @5) 27.19 km (2:23 / km) +196m 2:18 / km
ahr:125 max:157

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