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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 2, 2015:

activity # timemileskm+mload
  Orienteering1 1:06:06 6.08(10:53) 9.78(6:45) 117286.1
  Running1 6:36 0.46(14:25) 0.74(8:57) 613.2
  Total1 1:12:42 6.54(11:07) 10.52(6:55) 123299.3

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Su

Sunday Aug 2, 2015 #

10 AM

Running warm up/down 6:36 intensity: (2:55 @1) + (47 @2) + (2:51 @3) + (3 @4) 0.74 km (8:57 / km) +6m 8:36 / km
ahr:118 max:148

Orienteering race 1:06:06 intensity: (12 @1) + (6 @2) + (1:10 @3) + (40:59 @4) + (23:39 @5) 9.78 km (6:45 / km) +117m 6:23 / km
ahr:162 max:173


S6D - Day 1 Achagour - C39 - Splits

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