In the 1 days ending Nov 9, 2019:
Running 15:17 intensity: (1 @1) + (10:25 @2) + (4:51 @3) 2.83 km (5:24 / km) +74m 4:46 / km ahr:128 max:136
Orienteering 1:10:26 intensity: (4:53 @1) + (24:23 @2) + (30:24 @3) + (10:46 @4) 8.99 km (7:50 / km) +316m 6:40 / km ahr:133 max:160 shoes: Binned - 04/19 VJ Falcons
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