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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Orienteering1 1:10:26 5.58(12:37) 8.99(7:50) 316187.9
  Running1 15:17 1.76(8:41) 2.83(5:24) 7435.4
  Total1 1:25:43 7.34(11:40) 11.82(7:15) 390223.3

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Sa

Saturday Nov 9, 2019 #

11 AM

Running 15:17 intensity: (1 @1) + (10:25 @2) + (4:51 @3) 2.83 km (5:24 / km) +74m 4:46 / km
ahr:128 max:136

Orienteering 1:10:26 intensity: (4:53 @1) + (24:23 @2) + (30:24 @3) + (10:46 @4) 8.99 km (7:50 / km) +316m 6:40 / km
ahr:133 max:160 shoes: Binned - 04/19 VJ Falcons

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