In the 1 days ending Nov 10, 2019:
Orienteering race (Cambus O'May) 58:39 intensity: (9 @1) + (13:40 @2) + (12:11 @3) + (31:51 @4) + (48 @5) 8.49 km (6:55 / km) +156m 6:20 / km ahr:143 max:171 spiked:18/21c shoes: Binned - 04/19 VJ Falcons
Running warm up/down 7:27 intensity: (3:45 @1) + (3:11 @2) + (31 @3) 1.0 km (7:29 / km) ahr:107 max:137 shoes: Binned - 04/19 VJ Falcons
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