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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 10, 2019:

activity # timemileskm+mload
  Orienteering1 58:39 5.27(11:07) 8.49(6:55) 15618 /21c85%195.4
  Running1 7:27 0.62(12:02) 1.0(7:29)11.7
  Total1 1:06:06 5.89(11:13) 9.48(6:58) 15618 /21c85%207.1

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Su

Sunday Nov 10, 2019 #

11 AM

Orienteering race (Cambus O'May) 58:39 intensity: (9 @1) + (13:40 @2) + (12:11 @3) + (31:51 @4) + (48 @5) 8.49 km (6:55 / km) +156m 6:20 / km
ahr:143 max:171 spiked:18/21c shoes: Binned - 04/19 VJ Falcons

Running warm up/down 7:27 intensity: (3:45 @1) + (3:11 @2) + (31 @3) 1.0 km (7:29 / km)
ahr:107 max:137 shoes: Binned - 04/19 VJ Falcons

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