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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 10 days ending Jul 14, 2018:

activity # timemileskm+mload
  Orienteering8 5:46:58 32.37 52.1 5741270.6
  Road Cycling1 2:06:38 30.46(4:09) 49.02(2:35) 491252.6
  Running4 27:57 2.0 3.21 3259.8
  Total10 8:21:33 64.83 104.33 10971583.1

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Saturday Jul 14, 2018 #

11 AM

Note
(rest day)

Friday Jul 13, 2018 #

8 AM

Orienteering warm up/down 8:08 intensity: (1:39 @1) + (5:53 @2) + (36 @3) 0.87 km (9:22 / km) +19m 8:26 / km
ahr:118 max:133 shoes: Binned - 05/17 VJ Valcons

Orienteering race 1:41:32 intensity: (14 @1) + (2:09 @2) + (29:30 @3) + (1:05:29 @4) + (4:10 @5) 15.96 km (6:22 / km) +202m 5:59 / km
ahr:151 max:173 shoes: Binned - 05/17 VJ Valcons

Thursday Jul 12, 2018 #

Note
(rest day)

Wednesday Jul 11, 2018 #

1 PM

Orienteering warm up/down 14:15 intensity: (2:34 @1) + (6:51 @2) + (4:14 @3) + (36 @4) 1.74 km (8:12 / km) +13m 7:55 / km
ahr:123 max:155 shoes: Binned - 05/17 VJ Valcons

Orienteering race 44:27 intensity: (20 @1) + (7 @2) + (30 @3) + (9:09 @4) + (34:21 @5) 7.26 km (6:07 / km) +93m 5:45 / km
ahr:171 max:186 shoes: Binned - 05/17 VJ Valcons

3 PM

Running warm up/down 5:00 [3]
shoes: Binned - 05/17 VJ Valcons

Tuesday Jul 10, 2018 #

10 AM

Orienteering warm up/down 11:17 intensity: (4:42 @1) + (5:03 @2) + (1:21 @3) + (11 @4) 1.23 km (9:12 / km) +4m 9:03 / km
ahr:113 max:153 shoes: Binned - 05/17 VJ Valcons

Orienteering race 1:04:25 intensity: (5 @1) + (13 @2) + (9:11 @3) + (49:28 @4) + (5:28 @5) 10.46 km (6:10 / km) +169m 5:42 / km
ahr:156 max:174 shoes: Binned - 05/17 VJ Valcons

Monday Jul 9, 2018 #

3 PM

Running 2:47 intensity: (53 @1) + (38 @2) + (1:16 @3) 0.54 km (5:09 / km) +8m 4:49 / km
ahr:118 max:140 shoes: Binned - 05/17 VJ Valcons

Orienteering 24:48 intensity: (26 @1) + (6:26 @2) + (14:17 @3) + (3:39 @4) 3.61 km (6:52 / km) +59m 6:21 / km
ahr:136 max:154 shoes: Binned - 05/17 VJ Valcons

Running 2:05 intensity: (9 @1) + (21 @2) + (1:35 @3) 0.35 km (5:53 / km)
ahr:135 max:146 shoes: Binned - 05/17 VJ Valcons

Sunday Jul 8, 2018 #

12 PM

Running warm up/down 7:13 intensity: (5:38 @1) + (1:34 @2) + (1 @3) 0.66 km (10:53 / km) +6m 10:25 / km
ahr:93 max:127 shoes: 03/17 Inov8 Trail Talon 275

Orienteering race 16:37 intensity: (11 @1) + (10 @2) + (10 @3) + (3:43 @4) + (12:23 @5) 4.25 km (3:54 / km) +15m 3:50 / km
ahr:167 max:178 shoes: 03/17 Inov8 Trail Talon 275

1 PM

Orienteering 18:00 [3]
shoes: 03/17 Inov8 Trail Talon 275

Saturday Jul 7, 2018 #

11 AM

Running warm up/down 10:52 intensity: (3:13 @1) + (1:59 @2) + (5:24 @3) + (16 @4) 1.65 km (6:34 / km) +19m 6:13 / km
ahr:123 max:150 shoes: 03/17 Inov8 Trail Talon 275

Orienteering race 18:04 intensity: (12 @1) + (7 @2) + (8 @3) + (2:45 @4) + (14:52 @5) 4.02 km (4:30 / km)
ahr:168 max:179 shoes: 03/17 Inov8 Trail Talon 275

4 PM

Orienteering 25:25 [3] 2.7 km (9:24 / km)
shoes: 03/17 Inov8 Trail Talon 275

Friday Jul 6, 2018 #

Event: World Masters Orienteering Championships 2018
 

Note
(rest day)

Thursday Jul 5, 2018 #

7 AM

Road Cycling 2:06:38 intensity: (34:34 @1) + (1:06:52 @2) + (16:27 @3) + (8:45 @4) 49.02 km (2:35 / km) +491m 2:28 / km
ahr:118 max:159

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