In the 7 days ending Apr 26, 2011:
Running 50:38 intensity: (4:07 @1) + (36:33 @2) + (9:58 @3) 8.33 km (6:05 / km) +31m 5:58 / km ahr:121 max:144 shoes: Binned - Mizuro Wave Harrier 2
Stretching 5:00 [1]
Running warm up/down 15:00 [1] shoes: Binned - VJ Falcon (with studs
Orienteering race 38:44 intensity: (11 @2) + (5 @3) + (4:21 @4) + (34:07 @5) 7.01 km (5:32 / km) +60m 5:18 / km ahr:172 max:186 shoes: Binned - VJ Falcon (with studs
Running warm up/down 25:00 [1] shoes: Binned - VJ Falcon (with studs
Orienteering 1:46:18 [3] 13.0 km (8:11 / km) +700m 6:27 / km spiked:26/29c shoes: Binned - VJ Falcon (with studs
Orienteering race 49:12 intensity: (13 @1) + (4 @2) + (1:05 @3) + (17:54 @4) + (29:56 @5) 6.85 km (7:11 / km) +39m 6:59 / km ahr:167 max:185 shoes: Binned - VJ Falcon (with studs
Running warm up/down 35:00 [2] shoes: Binned - Mizuro Wave Harrier 2
Orienteering race (JK M21E Sprint Race) 17:16 [5] shoes: Binned - Mizuro Wave Harrier 2
Orienteering race 38:30 intensity: (8:02 @1) + (39 @2) + (3:12 @3) + (14:19 @4) + (12:18 @5) 5.63 km (6:50 / km) +242m 5:38 / km ahr:145 max:177 shoes: Binned - Mizuro Wave Harrier 2
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