Training Log Archive: forest grumpIn the 7 days ending May 9, 2011:
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Monday May 9, 2011 #
Note
(rest day)
Sunday May 8, 2011 #
Running warm up/down 20:00 [1]
shoes: Binned - Mizuro Wave Harrier 2
Orienteering race 1:07:50 9.52 km (7:08 / km) +135m 6:39 / km
ahr:166 max:180 shoes: Binned - VJ Falcon (with studs
Running warm up/down 16:38 [1] 1.08 km (15:24 / km)
ahr:108 max:135 shoes: Binned - VJ Falcon (with studs
Saturday May 7, 2011 #
Stretching 10:00 [1]
shoes: Binned - Mizuro Wave Harrier 2
Running warm up/down 20:00 [1]
shoes: Binned - Mizuro Wave Harrier 2
Running race 1:26:06 12.52 km (6:52 / km) +924m 5:01 / km
ahr:168 max:184 shoes: Binned - Mizuro Wave Harrier 2
Stretching warm up/down 15:00 [1]
shoes: Binned - Mizuro Wave Harrier 2
Stretching 10:00 [1]
Friday May 6, 2011 #
Stretching 10:00 [1]
Thursday May 5, 2011 #
Note
(rest day)
Wednesday May 4, 2011 #
Running warm up/down 12:41 1.64 km (7:45 / km)
ahr:112 max:142
Running race 39:38 7.74 km (5:07 / km) +419m 4:02 / km
ahr:169 max:180 shoes: Binned - Mizuro Wave Harrier 2
Running 5:10 0.49 km (10:37 / km) +12m 9:27 / km
ahr:94 max:116 shoes: Binned - Mizuro Wave Harrier 2
Stretching 15:00 [1]
Tuesday May 3, 2011 #
Note
Running 1:04:55 12.61 km (5:09 / km) +191m 4:47 / km
ahr:136 max:162
Stretching warm up/down 5:00 [0]
Note
(injured)
Stretching 15:00 [1]
(injured)