Training Log Archive: forest grumpIn the 7 days ending May 29, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 29, 2011 #
Event: Scottish Relays
9 AM
Running warm up/down 20:00 [1]
shoes: Binned - Mizuno Wave Harrier 3
10 AM
Running 55:15 7.76 km (7:07 / km) +177m 6:24 / km
ahr:153 max:184 shoes: Binned - VJ Falcon (with studs
Saturday May 28, 2011 #
Event: Scottish Championships
12 PM
Running warm up/down 15:00 [1]
shoes: Binned - Mizuno Wave Harrier 3
Orienteering race 2:14:28 16.24 km (8:17 / km) +515m 7:09 / km
ahr:159 max:180 shoes: Binned - VJ Falcon (with studs
10 PM
Stretching 10:00 [1]
Wednesday May 25, 2011 #
5 PM
Running 39:47 7.8 km (5:06 / km) +68m 4:53 / km
ahr:132 max:164
Tuesday May 24, 2011 #
1 PM
Note
(rest day)
Monday May 23, 2011 #
4 PM
Running 55:04 10.13 km (5:26 / km) +133m 5:06 / km
ahr:135 max:178 shoes: Binned - Mizuro Wave Harrier 2