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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 30, 2011:

activity # timemileskm+mload
  Orienteering1 2:14:28 10.09(13:19) 16.24(8:17) 515555.8
  Running4 2:10:02 9.66 15.55 245408.5
  Stretching2 11:0011.0
  Total6 4:35:30 19.76 31.79 760975.3

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TuWeThFrSaSuMo

Monday May 30, 2011 #

8 AM

Stretching 1:00 [1]

5 PM

Note

Sunday May 29, 2011 #

Event: Scottish Relays
 
9 AM

Running warm up/down 20:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

10 AM

Running 55:15 intensity: (1:30 @3) + (4:42 @4) + (49:03 @5) 7.76 km (7:07 / km) +177m 6:24 / km
ahr:153 max:184 shoes: Binned - VJ Falcon (with studs

Saturday May 28, 2011 #

Event: Scottish Championships
 
12 PM

Running warm up/down 15:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 2:14:28 intensity: (15 @1) + (33 @2) + (19:09 @3) + (1:15:38 @4) + (38:53 @5) 16.24 km (8:17 / km) +515m 7:09 / km
ahr:159 max:180 shoes: Binned - VJ Falcon (with studs

10 PM

Stretching 10:00 [1]

Wednesday May 25, 2011 #

5 PM

Running 39:47 intensity: (2:02 @1) + (16:23 @2) + (15:18 @3) + (6:04 @4) 7.8 km (5:06 / km) +68m 4:53 / km
ahr:132 max:164

Tuesday May 24, 2011 #

1 PM

Note
(rest day)

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