In the 7 days ending Jun 19, 2011:
Running warm up/down 15:00 [2] shoes: Binned - Grid Omni 4
Running race 35:33 intensity: (11 @2) + (8 @3) + (2:25 @4) + (32:49 @5) 10.0 km (3:33 / km) +50m 3:28 / km ahr:173 max:183 shoes: Binned - Grid Omni 4
Running warm up/down 10:00 [1] shoes: Binned - Grid Omni 4
Running 34:54 intensity: (2:16 @1) + (27:46 @2) + (4:52 @3) 6.25 km (5:35 / km) +52m 5:21 / km ahr:123 max:145
Stretching 10:00 [1]
Note (rest day)
Running warm up/down 5:00 [1] shoes: Binned - Mizuno Wave Harrier 3
Orienteering race 44:16 intensity: (18 @1) + (5 @2) + (7:21 @3) + (33:24 @4) + (3:08 @5) 8.86 km (5:00 / km) +144m 4:37 / km ahr:154 max:171
Stretching 5:00 [1]
Stretching warm up/down 5:00 [1] shoes: Binned - Mizuno Wave Harrier 3
Running 48:52 intensity: (2:45 @1) + (32:19 @2) + (9:12 @3) + (3:38 @4) + (58 @5) 8.67 km (5:38 / km) +99m 5:20 / km ahr:126 max:188
Stretching warm up/down 5:00 [1]
Running 41:24 intensity: (51 @1) + (29:56 @2) + (10:12 @3) + (25 @4) 8.03 km (5:09 / km) +69m 4:57 / km ahr:127 max:152
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