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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 19, 2011:

activity # timemileskm+mload
  Running6 3:10:43 20.48 32.96 270499.3
  Stretching7 50:0050.0
  Orienteering1 44:16 5.51(8:02) 8.86(5:00) 144171.8
  Total12 4:44:59 25.99 41.82 414721.0

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

9 AM

Running warm up/down 15:00 [2]
shoes: Binned - Grid Omni 4

Running race 35:33 intensity: (11 @2) + (8 @3) + (2:25 @4) + (32:49 @5) 10.0 km (3:33 / km) +50m 3:28 / km
ahr:173 max:183 shoes: Binned - Grid Omni 4

11 AM

Running warm up/down 10:00 [1]
shoes: Binned - Grid Omni 4

Saturday Jun 18, 2011 #

4 PM

Running 34:54 intensity: (2:16 @1) + (27:46 @2) + (4:52 @3) 6.25 km (5:35 / km) +52m 5:21 / km
ahr:123 max:145

Thursday Jun 16, 2011 #

7 AM

Stretching 10:00 [1]

5 PM

Note
(rest day)

Wednesday Jun 15, 2011 #

7 AM

Stretching 10:00 [1]

6 PM

Running warm up/down 5:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 44:16 intensity: (18 @1) + (5 @2) + (7:21 @3) + (33:24 @4) + (3:08 @5) 8.86 km (5:00 / km) +144m 4:37 / km
ahr:154 max:171

9 PM

Stretching 5:00 [1]

Tuesday Jun 14, 2011 #

7 AM

Stretching 5:00 [1]

12 PM

Stretching warm up/down 5:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

Running 48:52 intensity: (2:45 @1) + (32:19 @2) + (9:12 @3) + (3:38 @4) + (58 @5) 8.67 km (5:38 / km) +99m 5:20 / km
ahr:126 max:188

2 PM

Stretching warm up/down 5:00 [1]

Monday Jun 13, 2011 #

7 AM

Stretching 10:00 [1]

8 PM

Running 41:24 intensity: (51 @1) + (29:56 @2) + (10:12 @3) + (25 @4) 8.03 km (5:09 / km) +69m 4:57 / km
ahr:127 max:152

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