Training Log Archive: forest grump

Running warm up/down 20:00 [2]
shoes: Binned - VJ Falcon (with studs

Orienteering race 2:08:32 14.4 km (8:56 / km) +741m 7:06 / km
ahr:154 max:176 shoes: Binned - VJ Falcon (with studs

Running warm up/down 25:00 [3]
shoes: Binned - VJ Falcon (with studs

Orienteering race 36:20 [5]
shoes: Binned - VJ Falcon (with studs

Running tempo 15:00 [1]
shoes: Binned - Red Mizuno Wave Harri

Orienteering race 17:48 3.87 km (4:36 / km) +39m 4:23 / km
ahr:171 max:183 shoes: Binned - Red Mizuno Wave Harri

Running warm up/down 10:00 [1]
shoes: Binned - Red Mizuno Wave Harri

Running 1:02:05 12.38 km (5:01 / km) +291m 4:29 / km
ahr:124 max:144 shoes: Binned - Red Mizuno Wave Harri

Stretching warm up/down 15:00 [1]
shoes: Binned - Red Mizuno Wave Harri

Running warm up/down 4:25 0.6 km (7:22 / km) +14m 6:36 / km
ahr:141 max:156 shoes: Binned - VJ Falcon (with studs

Orienteering 37:43 4.76 km (7:55 / km) +214m 6:28 / km
ahr:152 max:177 shoes: Binned - VJ Falcon (with studs

Orienteering 41:21 5.58 km (7:25 / km) +244m 6:05 / km
ahr:137 max:169 shoes: Binned - VJ Falcon (with studs

Running warm up/down 4:04 0.66 km (6:10 / km)
ahr:120 max:134 shoes: Binned - VJ Falcon (with studs