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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jul 26, 2015:

activity # timemileskm+mload
  Running5 2:52:59 20.05 32.27 633502.6
  Gym1 1:05:03 2.53 4.0773.3
  Ice Skating1 1:00:00120.0
  Orienteering1 40:21 2.01(20:03) 3.24(12:28) 6588.7
  Road Cycling1 17:46 4.12(4:19) 6.63(2:41)35.5
  Total7 5:56:09 28.71 46.2 698820.2

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

Event: WMOC 2015
 
1 PM

Ice Skating 1:00:00 [2]

Saturday Jul 25, 2015 #

9 AM

Running warm up/down 9:47 [2]

Running race 18:20 intensity: (6 @1) + (8 @2) + (8 @3) + (4:34 @4) + (13:24 @5) 5.0 km (3:40 / km) +76m 3:24 / km
ahr:167 max:177 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 8:17 intensity: (14 @1) + (6:10 @2) + (1:53 @3) 1.44 km (5:45 / km) +1m 5:44 / km
ahr:125 max:138 shoes: Binned - Mizuno Wave Harrier 3

Thursday Jul 23, 2015 #

5 PM

Running hills 46:43 intensity: (4:29 @1) + (22:43 @2) + (10:32 @3) + (6:16 @4) + (2:43 @5) 7.52 km (6:13 / km) +310m 5:09 / km
ahr:130 max:169 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Jul 22, 2015 #

7 AM

Note

6 PM

Running warm up/down 7:50 intensity: (23 @1) + (49 @2) + (6:38 @3) 1.3 km (6:02 / km) +57m 4:57 / km
ahr:132 max:143

Orienteering (Loch Ard Forest) 40:21 intensity: (13:13 @1) + (11:29 @2) + (10:08 @3) + (5:31 @4) 3.24 km (12:28 / km) +65m 11:19 / km
ahr:122 max:165

Running warm up/down 5:47 intensity: (4:38 @2) + (1:09 @3) 1.14 km (5:04 / km)
ahr:124 max:147

Tuesday Jul 21, 2015 #

12 PM

Running 1:09:04 intensity: (46 @1) + (14:27 @2) + (43:06 @3) + (5:11 @4) + (5:34 @5) 14.41 km (4:48 / km) +182m 4:30 / km
ahr:140 max:193 shoes: Binned - Saucony Peregrine 4 (

8 PM

Road Cycling 17:46 [2] 6.63 km (2:41 / km)
ahr:125 max:230

Monday Jul 20, 2015 #

7 AM

Note

12 PM

Running 3:41 intensity: (30 @1) + (1:37 @2) + (1:20 @3) + (14 @4) 0.68 km (5:25 / km) +7m 5:10 / km
ahr:124 max:154 shoes: Binned - Mizuno Wave Harrier 3

Gym (Cross Trainer) 15:21 intensity: (14:50 @1) + (30 @2) + (1 @3)
ahr:104 max:113 shoes: Binned - Mizuno Wave Harrier 3

Gym 34:18 intensity: (34:17 @1) + (1 @3) 4.07 km (8:26 / km)
ahr:65 max:103 shoes: Binned - Mizuno Wave Harrier 3

Gym (Cross Trainer) 15:24 intensity: (7:44 @1) + (7:36 @2) + (4 @3)
ahr:110 max:123 shoes: Binned - Mizuno Wave Harrier 3

Running 3:30 intensity: (12 @1) + (2:16 @2) + (1:02 @3) 0.78 km (4:30 / km)
ahr:125 max:135 shoes: Binned - Mizuno Wave Harrier 3

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