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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Aug 2, 2015:

activity # timemileskm+mload
  Orienteering2 1:56:18 10.16(11:27) 16.36(7:07) 226482.3
  Cycling1 1:04:41 16.9(3:50) 27.19(2:23) 196145.8
  Gym1 1:00:38 1.74 2.8 180.8
  Running3 25:56 1.84 2.97 3659.0
  Total4 4:27:33 30.65 49.32 459767.9

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

10 AM

Running warm up/down 6:36 intensity: (2:55 @1) + (47 @2) + (2:51 @3) + (3 @4) 0.74 km (8:57 / km) +6m 8:36 / km
ahr:118 max:148

Orienteering race 1:06:06 intensity: (12 @1) + (6 @2) + (1:10 @3) + (40:59 @4) + (23:39 @5) 9.78 km (6:45 / km) +117m 6:23 / km
ahr:162 max:173

Thursday Jul 30, 2015 #

6 PM

Cycling 1:04:41 intensity: (15:56 @1) + (21:11 @2) + (22:48 @3) + (4:45 @4) + (1 @5) 27.19 km (2:23 / km) +196m 2:18 / km
ahr:125 max:157

Wednesday Jul 29, 2015 #

6 PM

Running warm up/down 6:14 intensity: (24 @1) + (1:58 @2) + (3:46 @3) + (6 @4)
ahr:130 max:149

Orienteering (Polmaise Woods) 50:12 intensity: (19 @1) + (1:02 @2) + (11:24 @3) + (27:40 @4) + (9:47 @5) 6.58 km (7:38 / km) +109m 7:03 / km
ahr:154 max:173 shoes: Binned - VJ Falcons (with stud

Running warm up/down 5:32 intensity: (2:00 @1) + (2:56 @2) + (36 @3) 0.73 km (7:34 / km) +24m 6:30 / km
ahr:116 max:133

Monday Jul 27, 2015 #

7 AM

Note

12 PM

Running 3:52 intensity: (21 @1) + (43 @2) + (27 @3) + (1:53 @4) + (28 @5) 0.77 km (5:01 / km) +6m 4:49 / km
ahr:146 max:167 shoes: Binned - VJ Falcons (with stud

Gym (Cross Trainer) 31:03 intensity: (10:53 @1) + (20:09 @2) + (1 @3)
ahr:114 max:124 shoes: Binned - Mizuno Wave Harrier 3

Gym 29:35 [1] 2.8 km (10:33 / km) +1m 10:32 / km
ahr:64 max:101 shoes: Binned - Mizuno Wave Harrier 3

Running 3:42 intensity: (46 @1) + (2:27 @2) + (29 @3) 0.73 km (5:05 / km)
ahr:119 max:132 shoes: Binned - Mizuno Wave Harrier 3

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