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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 31, 2018:

activity # timemileskm+mload
  Orienteering3 2:10:22 12.13(10:45) 19.52(6:41) 543563.2
  Road Cycling1 1:02:33 16.21(3:52) 26.08(2:24) 141156.4
  Running3 35:02 2.37(14:45) 3.82(9:10) 4773.2
  Total4 3:47:57 30.71(7:25) 49.42(4:37) 731792.9

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SuMoTuWeThFrSa

Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
12 PM

Running warm up/down 8:50 intensity: (5:33 @1) + (1:12 @2) + (3 @3) + (1:27 @4) + (35 @5) 0.94 km (9:25 / km) +20m 8:30 / km
ahr:108 max:184 shoes: Binned - 05/17 VJ Valcons

Orienteering race 42:35 intensity: (20 @1) + (13 @2) + (3:15 @3) + (25:40 @4) + (13:07 @5) 6.3 km (6:46 / km) +213m 5:47 / km
ahr:160 max:177 shoes: Binned - 05/17 VJ Valcons

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
3 PM

Running warm up/down 4:35 intensity: (31 @2) + (1:59 @3) + (2:05 @4) 0.73 km (6:15 / km)
ahr:145 max:158 shoes: Binned - 10/16 Mizuno Wave Har

Orienteering race 15:33 intensity: (2 @1) + (12 @2) + (10 @3) + (53 @4) + (14:16 @5) 3.59 km (4:20 / km)
ahr:169 max:175 shoes: Binned - 10/16 Mizuno Wave Har

Running warm up/down 5:30 intensity: (4:39 @1) + (42 @2) + (9 @3) 0.19 km (28:12 / km)
ahr:92 max:133 shoes: Binned - 10/16 Mizuno Wave Har

Tuesday Mar 27, 2018 #

8 AM

Road Cycling 1:02:33 intensity: (2:16 @1) + (29:34 @2) + (27:50 @3) + (2:53 @4) 26.08 km (2:24 / km) +141m 2:20 / km
ahr:130 max:165

Monday Mar 26, 2018 #

7 AM

Note
(rest day)

Sunday Mar 25, 2018 #

Event: CompassPoint Scottish Orienteering League 1 - Scottish Spring Weekend: Clas
 
11 AM

Running warm up/down 8:26 intensity: (3:52 @1) + (1:48 @2) + (1:44 @3) + (1:02 @4) 1.15 km (7:18 / km) +12m 6:57 / km
ahr:113 max:154 shoes: Binned - 07/16 VJ Falcons

Orienteering (SOL 1 - Auchingarrich) 1:12:14 intensity: (23 @1) + (6 @2) + (4:04 @3) + (42:32 @4) + (25:09 @5) 9.63 km (7:30 / km) +330m 6:24 / km
ahr:161 max:176 shoes: Binned - 07/16 VJ Falcons

Running 7:41 intensity: (29 @1) + (4:19 @2) + (2:53 @3) 0.8 km (9:36 / km) +16m 8:45 / km
ahr:126 max:142 shoes: Binned - 07/16 VJ Falcons

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