10 AM
Running warm up/down 5:10 0.77 km (6:41 / km)
ahr:118 max:133 shoes: Binned - 05/17 VJ Valcons
Orienteering race 37:24 6.52 km (5:44 / km) +98m 5:20 / km
ahr:168 max:178 shoes: Binned - 05/17 VJ Valcons
Running warm up/down 3:23 0.5 km (6:47 / km)
ahr:127 max:138 shoes: Binned - 05/17 VJ Valcons