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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 21, 2018:

activity # timemileskm+mload
  Running6 2:59:30 19.12(9:23) 30.78(5:50) 347474.7
  Orienteering3 2:51:42 14.87(11:33) 23.93(7:10) 696728.3
  Stretching1 20:0020.0
  Total7 6:11:12 34.0 54.71 10421223.0

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Monday May 21, 2018 #

7 AM

Stretching 20:00 [1]

12 PM

Running 46:37 intensity: (3:04 @1) + (35:29 @2) + (5:57 @3) + (2:03 @4) + (4 @5) 8.15 km (5:43 / km) +90m 5:25 / km
ahr:123 max:167 shoes: 05/17 Brooks Caldera

Sunday May 20, 2018 #

10 AM

Running warm up/down 5:10 intensity: (1:28 @1) + (2:59 @2) + (43 @3) 0.77 km (6:41 / km)
ahr:118 max:133 shoes: Binned - 05/17 VJ Valcons

Orienteering race 37:24 intensity: (9 @1) + (6 @2) + (7 @3) + (8:44 @4) + (28:18 @5) 6.52 km (5:44 / km) +98m 5:20 / km
ahr:168 max:178 shoes: Binned - 05/17 VJ Valcons

Running warm up/down 3:23 intensity: (7 @1) + (1:54 @2) + (1:22 @3) 0.5 km (6:47 / km)
ahr:127 max:138 shoes: Binned - 05/17 VJ Valcons

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 
10 AM

Running warm up/down 18:22 intensity: (8:11 @1) + (3:46 @2) + (6:25 @3) 2.3 km (7:59 / km) +81m 6:47 / km
ahr:119 max:146 shoes: Binned - 05/17 VJ Valcons

Orienteering race 1:25:39 intensity: (24 @1) + (2:45 @2) + (8:06 @3) + (36:12 @4) + (38:12 @5) 11.46 km (7:28 / km) +445m 6:16 / km
ahr:160 max:182 shoes: Binned - 05/17 VJ Valcons

Friday May 18, 2018 #

8 AM

Note
(rest day)

Thursday May 17, 2018 #

8 AM

Note
(rest day)

Wednesday May 16, 2018 #

12 PM

Running 49:01 intensity: (7:07 @1) + (20:35 @2) + (9:00 @3) + (8:12 @4) + (4:07 @5) 7.73 km (6:20 / km) +45m 6:10 / km
ahr:132 max:185 shoes: 05/17 Brooks Caldera

5 PM

Running 2:44 intensity: (50 @2) + (37 @3) + (1:17 @4) 0.21 km (12:57 / km) +4m 11:50 / km
ahr:151 max:164 shoes: Binned - 07/16 VJ Falcons

Orienteering race 48:39 intensity: (7:42 @1) + (22 @2) + (2:38 @3) + (20:56 @4) + (17:01 @5) 5.95 km (8:10 / km) +154m 7:14 / km
ahr:152 max:195 shoes: Binned - 07/16 VJ Falcons

Tuesday May 15, 2018 #

12 PM

Running 54:13 intensity: (9 @1) + (1:28 @2) + (33:52 @3) + (13:58 @4) + (4:46 @5) 11.11 km (4:53 / km) +127m 4:37 / km
ahr:146 max:194 shoes: 03/17 Inov8 Trail Talon 275

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