In the 7 days ending Oct 20, 2019:
Running 59:38 intensity: (6:51 @1) + (38:45 @2) + (13:02 @3) + (1:00 @4) 11.83 km (5:03 / km) +98m 4:51 / km ahr:123 max:160 shoes: Binned - 01/19 Salomon Speedcr
Running warm up/down 13:06 intensity: (4:53 @1) + (3:32 @2) + (3:03 @3) + (1:38 @4) 1.9 km (6:54 / km) ahr:117 max:153 shoes: Binned - 04/19 VJ Falcons
X-Country race (Stirling Uni) 34:37 intensity: (6:41 @4) + (27:56 @5) 8.83 km (3:55 / km) +44m 3:49 / km ahr:167 max:183 shoes: Binned - 04/19 VJ Falcons
Running 6:45 intensity: (42 @1) + (6:03 @2) 1.11 km (6:04 / km) ahr:118 max:127 shoes: Binned - 04/19 VJ Falcons
Note (rest day)
Running 59:13 intensity: (2:28 @1) + (19:26 @2) + (27:45 @3) + (9:34 @4) 10.05 km (5:53 / km) +195m 5:22 / km ahr:134 max:158 shoes: Binned - 06/18 Salomon Speedcr
Mountain Biking 1:19:05 intensity: (32:57 @1) + (32:38 @2) + (12:31 @3) + (59 @4) 22.5 km (3:31 / km) +334m 3:16 / km ahr:113 max:151 shoes: Binned - 06/18 Salomon Speedcr
Running 1:47:27 intensity: (4:56 @1) + (26:56 @2) + (43:00 @3) + (32:35 @4) 17.9 km (6:00 / km) +605m 5:08 / km ahr:138 max:161 shoes: Binned - 06/18 Salomon Speedcr
Mountain Biking 1:13:18 intensity: (1:11:15 @1) + (2:03 @2) 9.88 km (7:25 / km) +182m 6:47 / km ahr:83 max:129 shoes: Binned - 06/18 Salomon Speedcr
Running 1:10:50 intensity: (1:13 @1) + (23:27 @2) + (26:51 @3) + (19:19 @4) 12.4 km (5:43 / km) +359m 4:59 / km ahr:137 max:165 shoes: Binned - 06/18 Salomon Speedcr
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