6 PM
Running warm up/down 11:43 1.92 km (6:06 / km)
ahr:122 max:151 shoes: Binned - 04/19 VJ Falcons
Orienteering race 46:52 7.06 km (6:38 / km)
ahr:162 max:176 shoes: Binned - 04/19 VJ Falcons
Running warm up/down 10:47 1.39 km (7:45 / km)
ahr:108 max:122 shoes: Binned - 04/19 VJ Falcons