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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running6 4:49:12 33.36(8:40) 53.68(5:23) 630716.4
  Orienteering2 1:43:16 10.18(10:09) 16.38(6:18) 238428.3
  Mountain Biking1 1:08:52 11.37(6:03) 18.3(3:46) 232144.0
  Total7 7:41:20 54.91(8:24) 88.36(5:13) 11011288.7

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TuWeThFrSaSuMo

Monday Nov 4, 2019 #

7 PM

Running 57:49 intensity: (1:28 @1) + (3:49 @2) + (43:14 @3) + (9:18 @4) 12.37 km (4:40 / km) +88m 4:31 / km
ahr:139 max:154 shoes: Binned - 01/19 Salomon Speedcr

Sunday Nov 3, 2019 #

Event: FVO SoSOL
 
11 AM

Running warm up/down 6:30 intensity: (5:40 @1) + (36 @2) + (14 @3) 0.27 km (23:54 / km) +12m 19:38 / km
ahr:102 max:138 shoes: Binned - 04/19 VJ Falcons

Orienteering race 56:24 intensity: (26 @1) + (24 @2) + (6:17 @3) + (44:14 @4) + (5:03 @5) 9.31 km (6:03 / km) +238m 5:22 / km
ahr:156 max:172 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 3:35 intensity: (2:20 @1) + (26 @2) + (49 @3) 0.27 km (13:16 / km)
ahr:125 max:141

Saturday Nov 2, 2019 #

10 AM

Running 1:32:22 intensity: (1:49 @1) + (35:02 @2) + (46:13 @3) + (9:18 @4) 17.39 km (5:19 / km) +306m 4:53 / km
ahr:133 max:161 shoes: Binned - 06/18 Salomon Speedcr

Friday Nov 1, 2019 #

12 PM

Running 48:03 intensity: (4:00 @1) + (32:06 @2) + (2:22 @3) + (9:01 @4) + (34 @5) 8.93 km (5:23 / km) +124m 5:02 / km
ahr:127 max:170 shoes: Binned - 01/19 Salomon Speedcr

Thursday Oct 31, 2019 #

12 PM

Running 58:23 intensity: (2:39 @1) + (46:33 @2) + (9:11 @3) 11.14 km (5:14 / km) +100m 5:01 / km
ahr:122 max:144 shoes: Binned - 01/19 Salomon Speedcr

Wednesday Oct 30, 2019 #

6 PM

Running warm up/down 11:43 intensity: (3:20 @1) + (3:34 @2) + (3:25 @3) + (1:24 @4) 1.92 km (6:06 / km)
ahr:122 max:151 shoes: Binned - 04/19 VJ Falcons

Orienteering race 46:52 intensity: (25 @1) + (8 @2) + (5:12 @3) + (15:49 @4) + (25:18 @5) 7.06 km (6:38 / km)
ahr:162 max:176 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 10:47 intensity: (5:58 @1) + (4:49 @2) 1.39 km (7:45 / km)
ahr:108 max:122 shoes: Binned - 04/19 VJ Falcons

Tuesday Oct 29, 2019 #

12 PM

Mountain Biking 1:08:52 intensity: (9:16 @1) + (46:35 @2) + (10:57 @3) + (1:39 @4) + (25 @5) 18.3 km (3:46 / km) +232m 3:32 / km
ahr:120 max:176 shoes: Binned - 01/19 Salomon Speedcr

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