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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 10, 2021:

activity # timemileskm+mload
  Orienteering3 2:51:58 13.59(12:39) 21.88(7:52) 678582.4
  Mountain Biking3 2:49:08 28.14(6:01) 45.29(3:44) 326210.8
  Running4 1:34:46 9.37(10:07) 15.09(6:17) 211211.7
  Total7 7:15:52 51.11(8:32) 82.25(5:18) 12151004.8

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FrSaSuMoTuWeTh

Thursday Jun 10, 2021 #

12 PM

Mountain Biking 49:15 intensity: (41:56 @1) + (6:42 @2) + (37 @3) 13.74 km (3:35 / km) +95m 3:28 / km
ahr:88 max:134

5 PM

Running warm up/down 4:10 intensity: (1:03 @1) + (30 @2) + (2:06 @3) + (31 @4) 0.37 km (11:18 / km)
ahr:129 max:151 shoes: Binned - 04/19 VJ Falcons

Orienteering race 40:42 intensity: (23:06 @2) + (9:36 @3) + (6:55 @4) + (1:05 @5) 5.97 km (6:49 / km) +140m 6:06 / km
ahr:133 max:171 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 11:01 intensity: (10:32 @1) + (29 @2) 0.95 km (11:36 / km) +36m 9:45 / km
ahr:99 max:111 shoes: Binned - 04/19 VJ Falcons

Wednesday Jun 9, 2021 #

Event: Beecraigs Wednesday Evening Event
 
12 PM

Mountain Biking 1:04:49 intensity: (51:06 @1) + (11:52 @2) + (1:51 @3) 17.2 km (3:46 / km) +76m 3:41 / km
ahr:99 max:146

Tuesday Jun 8, 2021 #

12 PM

Running 1:04:12 intensity: (7:23 @1) + (32:49 @2) + (10:48 @3) + (11:53 @4) + (1:19 @5) 12.18 km (5:16 / km) +150m 4:58 / km
ahr:129 max:169 shoes: Binned - 01/21 Salomon Speedcr

Monday Jun 7, 2021 #

12 PM

Mountain Biking 55:04 intensity: (38:05 @1) + (15:50 @2) + (1:09 @3) 14.35 km (3:50 / km) +155m 3:38 / km
ahr:106 max:134

Sunday Jun 6, 2021 #

11 AM

Running warm up/down 9:30 intensity: (2:23 @1) + (5:02 @2) + (2:05 @3) 0.59 km (16:01 / km) +5m 15:22 / km
ahr:118 max:143 shoes: Binned - 11/19 VJ Falcons

Orienteering 1:34:37 intensity: (23 @1) + (5:16 @2) + (33:55 @3) + (49:06 @4) + (5:57 @5) 11.43 km (8:17 / km) +351m 7:11 / km
ahr:149 max:185 shoes: Binned - 11/19 VJ Falcons

Saturday Jun 5, 2021 #

Event: British Middles and Northern Champs
 
11 AM

Running 5:53 intensity: (14 @1) + (5:39 @2) 0.99 km (5:56 / km) +19m 5:24 / km
ahr:118 max:126 shoes: Binned - 11/19 VJ Falcons

Orienteering race 36:39 intensity: (2 @1) + (6:59 @2) + (6:09 @3) + (14:23 @4) + (9:06 @5) 4.47 km (8:11 / km) +188m 6:46 / km
ahr:151 max:174 shoes: Binned - 11/19 VJ Falcons

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