In the 7 days ending Jul 27, 2002:
Control Flags Placing 35:00 [3] +120m 9c
Control Flags Collecting 26:45 [4] +120m 6c
Swimming 45:00 [1]
Long Slow Distance 23:07 [3]
Park OL+Interval (90s X 30s X 8times) 30:00 [4] 16c
Interval Training (45s X 15s X 35times) 35:00 [4]
Park Orienteering 8:34 [4] 1.65 km (5:12 / km) 9c
Park Orienteering 9:11 [4] 1.5 km (6:07 / km) 9c
Park OL+Interval 10:00 [3] 1.5 km (6:40 / km)
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