Training Log Archive: daedalusIn the 7 days ending Aug 10, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (map run) 40:00 [3] **** 2.5 mi (16:00 / mi)
shoes: blue dirt dawgs
orienteering race (long classic) 1:00:27 [5] **** 10.8 km (5:36 / km)
shoes: blue dirt dawgs
orienteering race (farsta) 42:00 [5] *** 6.0 km (7:00 / km)
shoes: blue dirt dawgs
orienteering (compass course) 40:00 [2] ***** 3.0 km (13:20 / km)
shoes: blue dirt dawgs
orienteering intervals (classic) 45:00 [3] **** 6.2 km (7:15 / km)
shoes: blue dirt dawgs
orienteering intervals (classic) 43:00 [4] *** 7.2 km (5:58 / km)
shoes: blue dirt dawgs
orienteering intervals (sprint) 14:00 [4] **** 2.4 km (5:50 / km)
shoes: blue dirt dawgs