Training Log Archive: daedalusIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
terrain run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: blue dirt dawgs
Saturday Jan 24, 2009 #
terrain run 35:00 [3] 4.0 mi (8:45 / mi)
shoes: blue dirt dawgs
Friday Jan 23, 2009 #
speed 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: blue dirt dawgs
1 mile warmup indoor, then 1 mile of drills and including 5 sprints, 50m, then strength exercises, then 3 miles outside.
Thursday Jan 22, 2009 #
orienteering 50:00 [3] ** 4.0 mi (12:30 / mi)
shoes: blue dirt dawgs
Including some mapping of the diamondwoods. Tired still.
Wednesday Jan 21, 2009 #
road run (PPM?) 50:00 [4] 6.0 mi (8:20 / mi)
slept:3.0 shoes: blue dirt dawgs
3.5 mile PPM. There may be no such thing as a bad PPM, but there certainly is such a thing as a slow PPM. I don't think I'm quite recovered from getting sick, and staying up to 4 to read english papers about veganism probably didn't help either.
splits by mile: 6.45 7.16 8.04 4.15(half-mile)
splits by mile: 6.45 7.16 8.04 4.15(half-mile)
Tuesday Jan 20, 2009 #
terrain run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: blue dirt dawgs
Monday Jan 19, 2009 #
road run 20:00 [3] 2.0 mi (10:00 / mi)
(rest day) shoes: blue dirt dawgs