Training Log Archive: mushy_peaIn the 7 days ending Apr 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 26, 2011 #
Note
(rest day)
Should probably start recording training again...hopefully encourage me to get back into a good routine!
Monday Apr 25, 2011 #
Orienteering race (Tyrella Dunes) 27:52 [5] 3.2 km (8:42 / km)
JK Womens Short Relay - 1st leg - 4/17
The DUO team fell apart so Seanin ran instead of Mirjam. I ran first leg, and was running well but had a two big time losses. D'oh. Should have saved about 5 mins comparing to Heather Burrows who was fastest on the leg.
The DUO team fell apart so Seanin ran instead of Mirjam. I ran first leg, and was running well but had a two big time losses. D'oh. Should have saved about 5 mins comparing to Heather Burrows who was fastest on the leg.
Sunday Apr 24, 2011 #
Orienteering race (Slieve Croob) 1:27:37 [4] 8.2 km (10:41 / km) +450m 8:23 / km
JK Classic
This was a lovely runnable fast area. Navigation felt quite simple, except on the very confusing crag control beside the water station... A few other little errors, but generally just held back by my inability to run up hills and through marshes.
This was a lovely runnable fast area. Navigation felt quite simple, except on the very confusing crag control beside the water station... A few other little errors, but generally just held back by my inability to run up hills and through marshes.
Saturday Apr 23, 2011 #
Orienteering race (Tyrella Dunes) 1:03:07 [3] 4.9 km (12:53 / km)
JK Middle
Lost way too much time to #4 just stuck in thick gorse bushes after trying to correct a relatively small mistake on route. After that I just never had any speed and wasn't very smooth to any controls. Felt like a long.
Lost way too much time to #4 just stuck in thick gorse bushes after trying to correct a relatively small mistake on route. After that I just never had any speed and wasn't very smooth to any controls. Felt like a long.
Friday Apr 22, 2011 #
Event: JK 2011
Orienteering race (Stranmillis College) 18:15 [4] 2.1 km (8:41 / km) +45m 7:51 / km
JK Sprint
Started scrappy then got a bit more consistent as the race went on. some poor route choices looking back on it. Could have saved at least a min through improved rc, never mind speed and less mistakes!
Started scrappy then got a bit more consistent as the race went on. some poor route choices looking back on it. Could have saved at least a min through improved rc, never mind speed and less mistakes!