Training Log Archive: mushy_peaIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
12 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold
Orienteering race 1:45:15 [4] 8.9 km (11:50 / km) +290m 10:10 / km
shoes: VJ Bold
NAOC Long Distance - W21E - WRE - 19/28
Still suffering with the ankle and effort in terrain. So faffed my way around this course slowly. No huge mistakes, but just way too long for me these days. Pace is slooow.
Still suffering with the ankle and effort in terrain. So faffed my way around this course slowly. No huge mistakes, but just way too long for me these days. Pace is slooow.
Friday Oct 19, 2012 #
12 PM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Bold
Mostly warming up, little cooling down.
Orienteering race 55:38 [4] 4.3 km (12:56 / km) +130m 11:14 / km
shoes: VJ Bold
NAOC Middle Distance - W21E - WRE - 19/36
Well this was pretty awful. Very scrappy navigation and got particularly confused on #9. Caught a group for the final loop though so that went a bit better.
Well this was pretty awful. Very scrappy navigation and got particularly confused on #9. Caught a group for the final loop though so that went a bit better.
Tuesday Oct 16, 2012 #
Gym (Cross-trainer) 40:00 [3]
Pre-programmed total body workout.
Gym warm up/down (Treadmill) 5:00 [2]
Sunday Oct 14, 2012 #
Gym (Cross-trainer) 40:00 [3]
Pre-programmed total body workout.
Gym warm up/down (Treadmill) 5:00 [2]