Training Log Archive: AkhilleusIn the 7 days ending Jun 20, 2011:
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Monday Jun 20, 2011 #
Cycle 50:00 [3] 12.0 mi (4:10 / mi)
IW/HFW
Sunday Jun 19, 2011 #
Orienteering race 1:57:55 [5] 15.6 km (7:34 / km) +345m 6:48 / km
The guys sent me out in a decent place, manage to hit the deck on the way to the start kite and land on my right side...good start. A little hesitant on the way to 1 but hit it ok. Lost my line on the way to 4 but got my confidence back after that. Managed to pick up a Fin who clearly was happy to follow me, he even waited while I took a piss!
Half way to 11 a train of about 20 people appeared, tried to beat them to the control by taking a different route but I arrived at the control mid train. 12, 13, 14 common so the train stayed together although I moved to the front as most of them cocked up 13. Going into the green at 15 everyone split up, I hit the control ok and was on my own mostly to 25 (hesitant at 18).
Messed up 26 when I was getting tired which was frustrating, started cramping through the marsh. Then suddenly loads of people appeared again including the Fin who had followed me for a good section of the course. Was just a burn up from there, decent finish for the team, well done all. http://online1.jukola.com/tulokset/en/j2011_ju/kil...
Half way to 11 a train of about 20 people appeared, tried to beat them to the control by taking a different route but I arrived at the control mid train. 12, 13, 14 common so the train stayed together although I moved to the front as most of them cocked up 13. Going into the green at 15 everyone split up, I hit the control ok and was on my own mostly to 25 (hesitant at 18).
Messed up 26 when I was getting tired which was frustrating, started cramping through the marsh. Then suddenly loads of people appeared again including the Fin who had followed me for a good section of the course. Was just a burn up from there, decent finish for the team, well done all. http://online1.jukola.com/tulokset/en/j2011_ju/kil...
Saturday Jun 18, 2011 #
Event: Salpa-Jukola 2011
Orienteering 1:05:00 [3] 8.0 km (8:08 / km)
Much better training today, understanding the map well, encouraging.
Friday Jun 17, 2011 #
Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
Jukola training in Finland, started ok then made a couple of mistakes, spent some time working the terrain out moving quite slowly feeling tired.
Thursday Jun 16, 2011 #
Note
(rest day)
Ankle was hurting a bit after the fall at the weekend and needed to let my wounds recover so took a few days off before Jukola.