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Training Log Archive: Akhilleus

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Cycle2 5:50:00 65.8(5:19) 105.9(3:18) 531
  Orienteering3 3:51:40 13.72(16:53) 22.08(10:30) 1130
  Coasteering1 1:30:00
  Run2 1:05:00 2.49 4.0
  Total7 12:16:40 82.01 131.98 1661

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Sunday Aug 7, 2011 #

Cycle 1:25:00 intensity: (1:15:30 @2) + (9:30 @5) 28.5 km (2:59 / km)

With Rach round the downs. 6*1km ladies mile reps looping round as recovery. Set Rach off 10-15 secs ahead and only just caught her except last one. Good fun.

Saturday Aug 6, 2011 #

Note

Travelling, pissed it down.

Friday Aug 5, 2011 #

Run 40:00 intensity: (7:00 @1) + (33:00 @3)

With Rach on Kerrera.

Thursday Aug 4, 2011 #

Coasteering 1:30:00 [1]

Good fun with Rach from Easdale.

Wednesday Aug 3, 2011 #

Cycle 4:25:00 [2] 77.4 km (3:25 / km) +531m 3:19 / km

Over to Mull to do a loop with Rach. Generally really good, great weather, mostly single track roads half good, half a bit bumpy which Rach wasn't a fan of especially on the long down hills avoiding the cars. Longest ride she's done by over 3 hours though so pretty impressed!

http://www.mapmyride.com/routes/view/44971176/?ope...

Tuesday Aug 2, 2011 #

Orienteering 2:22:47 [4] 14.3 km (9:59 / km) +825m 7:45 / km

The race was a big disappointment, I felt like such a massively shit orienteer. Made a very silly error at 7 and lost a whole load of time because I didn't recognise the marsh as open which was such a rookie error. Then lost a fair bit of time at 11, shortly after I didn't feel like I was competing any more and just getting round. Consequently I lost loads more time, also didn't feel like I was physically good enough over the terrain. Topped it all off with a 6 min error at 20. Need to learn from this, annoying as orienteered pretty well on tough terrain the day before. Lots of positives to take from the season but not this one, learn and move on.

Monday Aug 1, 2011 #

Orienteering (M21E day 2) 38:56 [4] 4.82 km (8:04 / km) +175m 6:50 / km

Middle race, ran ok, no major errors but probably 3 mins of small time loss. Didn't feel like I was running very hard but 27th was a reasonable result.

Sunday Jul 31, 2011 #

Orienteering 49:57 [2] 2.95 km (16:56 / km) +130m 13:52 / km

Shadowing Rach round the Light green.

Run 25:00 [3] 4.0 km (6:15 / km)

Run round the area with a map with Rach for a bit then 15 mins on my own.

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