Training Log Archive: ShmintyIn the 1 days ending Jun 25, 2009:
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Thursday Jun 25, 2009 #
Gym 35:00 [3]
Calf not good. Not in the same place as problem in autumn, much lower down. Have a problem stretching that bit so whether it's happened because of that I don't know. Have got a physio appointment early next week anyway but hopefully ice and rest will make it better. Was hoping to get in some good miles this week.
17mins bike
3mins rowing
Hip Flexor 35kg x 12 x 2 each side
Chest Press 25kg*10, 30kg*10*2
Shoulder Press 37.5kg*12 43.5kg*12
17mins bike
3mins rowing
Hip Flexor 35kg x 12 x 2 each side
Chest Press 25kg*10, 30kg*10*2
Shoulder Press 37.5kg*12 43.5kg*12