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Training Log Archive: Shminty

In the 1 days ending Nov 23, 2009:

activity # timemileskm+m
  Running1 53:00 6.34(8:22) 10.2(5:12) 160
  Circuits1 45:00
  Total1 1:38:00 6.34 10.2 160

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Mo

Monday Nov 23, 2009 #

Running 53:00 [2] 10.2 km (5:12 / km) +160m 4:49 / km
shoes: Salomon XT Wings

Was feeling tired and slow and shad a bit of a cough today.

Circuits 45:00 [2]

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