Running16:01 [1] 3.08 km (5:12 / km) shoes: Inov8 X-Talon 212 v2
Orienteering21:07 [4] 5.26 km (4:01 / km) shoes: Inov8 X-Talon 212 v2
Sprintervals (gaffled) with DaveS round Stirling Uni
Dave going well, had to reduce his handicap to zero by the end to give me a chance. Got beaten again in a sprint finish!
Running17:02 [1] 3.31 km (5:09 / km) shoes: Inov8 X-Talon 212 v2
6 PM
Running10:00 [1] 1.82 km (5:30 / km) shoes: Karrimor Road 3
Running10:00 [4] 3.04 km (3:17 / km) shoes: Karrimor Road 3
Running10:02 [1] 2.03 km (4:57 / km) shoes: Karrimor Road 3