Training Log Archive: ShmintyIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
7 AM
Running 1:30:05 [2] 21.56 km (4:11 / km)
shoes: Brooks 10 #2
Old road to Dunblane, carse, cornton loop.
11 AM
Running 13:10 [1] 2.54 km (5:11 / km)
shoes: Brooks 10 #2
Strength and Conditioning 25:00 [1]
(Jump) Squats 6 x4 60kg
Walking Lunges 3 x12 12.5, 12.5, 15kg
Blue Bosu Jumps ~10mins
Walking Lunges 3 x12 12.5, 12.5, 15kg
Blue Bosu Jumps ~10mins
Running 12:00 [1] 2.35 km (5:06 / km)
shoes: Brooks 10 #2