Training Log Archive: ShmintyIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
8 AM
Running 37:45 [2] 8.79 km (4:18 / km)
shoes: Brooks 10 #3
6 PM
Running 24:51 [1] 5.41 km (4:36 / km)
shoes: Brooks 10 #3
Drills 10:00 [1]
shoes: Brooks 10 #3
Running 15:00 [5] 5.5 km (2:44 / km)
shoes: Brooks 10 #3
Central
Grass/Track
30s x4 (30s off)
1m, 2m, 3m, 3m, 2m, 1m
30s x4 (30s off)
With Ali. Between his 5k Scottish win on Sunday and BMC 5k next Saturday...
Grass/Track
30s x4 (30s off)
1m, 2m, 3m, 3m, 2m, 1m
30s x4 (30s off)
With Ali. Between his 5k Scottish win on Sunday and BMC 5k next Saturday...
Running 10:30 [1] 2.38 km (4:25 / km)
shoes: Brooks 10 #3
Running 23:30 [1] 5.0 km (4:42 / km)
shoes: Brooks 10 #3