Training Log Archive: Shminty

In the 1 days ending Aug 15, 2018:

activity

time

miles

Running

1:20:35

10.28

(7:50)

16.54

(4:52)

Orienteering

17:46

2.87

(6:11)

4.62

(3:51)

Total

1:38:21

13.15

(7:29)

21.16

(4:39)

1:38

0:00

9 AM

Running 28:30 [1] 5.63 km (5:04 / km)
shoes: Kalenji Trail

Orienteering 17:46 [4] 4.62 km (3:51 / km)
shoes: Kalenji Trail

Kings Park / Torbrex Sprint
Pre running this evening's event.

Running 21:19 [1] 4.67 km (4:34 / km)
shoes: Kalenji Trail

4 PM

Running 30:46 [1] 6.24 km (4:56 / km)
shoes: Kalenji Trail