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Training Log Archive: Shminty

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Running2 2:00:26 13.53(8:54) 21.77(5:32)
  Total2 2:00:26 13.53(8:54) 21.77(5:32)

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Sa

Saturday Aug 18, 2018 #

1 PM

Running 30:39 [1] 4.75 km (6:27 / km)
shoes: Inov8 X-Talon 212 v3

On Mull

Running 40:07 [1] 6.6 km (6:05 / km)
shoes: Inov8 X-Talon 212 v3

3 PM

Running 10:00 [1] 1.83 km (5:28 / km)
shoes: Inov8 X-Talon 212 v3

Running 16:57 [4] 4.77 km (3:33 / km)
shoes: Inov8 X-Talon 212 v3

Fartlek round Aros Park
~5,4,2,30,3.20,1,45
~1min off

Running 22:43 [1] 3.82 km (5:57 / km)
shoes: Inov8 X-Talon 212 v3

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