Training Log Archive: ShmintyIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
8 AM
Running 15:52 [1] 2.86 km (5:33 / km)
shoes: Asics Nimbus 18
1 PM
Running 16:00 [2] 3.3 km (4:51 / km)
shoes: VJ Bold
Drills 5:00 [1]
Orienteering 34:57 [5] 7.83 km (4:28 / km)
shoes: VJ Bold
JK Middle
Windmill Hill
5th +80s on PH
Went out hard. Made some mistakes in the middle. Holding on at the end.
Windmill Hill
5th +80s on PH
Went out hard. Made some mistakes in the middle. Holding on at the end.
Running 15:11 [1] 2.65 km (5:44 / km)
shoes: VJ Bold