Training Log Archive: ShmintyIn the 1 days ending Aug 17, 2020:
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Monday Aug 17, 2020 #
10 AM
Running 14:28 [1] 2.88 km (5:01 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 39:24 [4] 6.98 km (5:39 / km)
shoes: Inov8 X-Talon 212 v5
Darnaway
Rerunning woc relay 2015.
Not sure I went to the right gaffles on first 2 controls...
Missed the path through the open area
http://3drerun.worldofo.com/index.php?id=149339&am...
Rerunning woc relay 2015.
Not sure I went to the right gaffles on first 2 controls...
Missed the path through the open area
http://3drerun.worldofo.com/index.php?id=149339&am...
Running 10:04 [1] 1.74 km (5:47 / km)
shoes: Inov8 X-Talon 212 v5
2 PM
Orienteering 26:54 [1] 3.03 km (8:53 / km)
shoes: Inov8 X-Talon 212 v5
Darnaway. The better WOC middle course.
Was feeling sleepy before heading out on this...not the best sign! Unsurprisingly didn't make it so far.
Was feeling sleepy before heading out on this...not the best sign! Unsurprisingly didn't make it so far.
Running 13:49 [1] 2.36 km (5:51 / km)
shoes: Inov8 X-Talon 212 v5
6 PM
Strength and Conditioning 30:00 [1]