Training Log Archive: Shminty

In the 1 days ending Aug 18, 2020:

activity

time

miles

Orienteering

1:45:17

10.2

(10:20)

16.41

(6:25)

Running

32:13

3.47

(9:18)

5.58

(5:46)

Total

2:17:30

13.66

(10:04)

21.99

(6:15)

2:17

0:00

10 AM

Running 4:13 [1] 0.65 km (6:29 / km)
shoes: VJ Bold 2

Orienteering 51:08 [2] 7.91 km (6:28 / km)
shoes: VJ Bold 2

Running 3:42 [1] 0.62 km (5:58 / km)
shoes: VJ Bold 2

12 PM

Orienteering 36:09 [1] 3.9 km (9:16 / km)
shoes: Inov8 X-Talon 212 v5

5 PM

Running 15:18 [1] 2.69 km (5:41 / km)
shoes: Brooks Cascadia (v14) 8

Orienteering 18:00 [5] 4.6 km (3:55 / km)
shoes: Brooks Cascadia (v14) 8

Aviemore
Sprintervals
With Spongey, Aidan, FinlayT, Cecilie and Freddie.
Really good. Round the western Macdonald hotel.

Running 9:00 [1] 1.62 km (5:33 / km)
shoes: Brooks Cascadia (v14) 8