Training Log Archive: Shminty

In the 1 days ending Aug 21, 2020:

activity

time

miles

Orienteering

1:46:50

8.26

(12:56)

13.3

(8:02)

Running

31:22

3.52

(8:55)

5.66

(5:33)

Total

2:18:12

11.78

(11:44)

18.96

(7:17)

2:18

0:00

10 AM

Running 17:05 [1] 3.18 km (5:22 / km)
shoes: VJ Bold 2

Orienteering 59:03 [3] 7.71 km (7:40 / km)
shoes: VJ Bold 2

Tomvaich
Mass start
Ran hard to #1 then ran out of steam! Been a long week :)

Running 10:30 [1] 1.8 km (5:50 / km)
shoes: VJ Bold 2

4 PM

Running 3:47 [1] 0.68 km (5:34 / km)
shoes: VJ Bold 2

Orienteering 47:47 [1] 5.59 km (8:33 / km)
shoes: VJ Bold 2

Keppernach
Very easy