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Training Log Archive: Shminty

In the 1 days ending Aug 25:

activity # timemileskm+m
  Running2 1:25:08 8.94(9:32) 14.38(5:55) 320
  Total2 1:25:08 8.94(9:32) 14.38(5:55) 320

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Tu

Tuesday Aug 25 #

8 AM

Running 22:24 [1] 4.1 km (5:28 / km)
shoes: Brooks Ghost 12 - 2

Testing the shin. Okish but probs shoudl avoid road.
1 PM

Running 20:00 [4] 2.72 km (7:21 / km) +320m 4:38 / km
shoes: Brooks Cascadia (v14) 8

Hill reps in Minewoods
4x5mins
~4mins down
Shin feeling ok

Running 42:44 [1] 7.56 km (5:39 / km)
shoes: Brooks Cascadia (v14) 8

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