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Training Log Archive: Shminty

In the 1 days ending Aug 29:

activity # timemileskm+m
  Running1 59:28 9.03(6:35) 14.54(4:05)
  Strength and Conditioning1 30:00
  Total2 1:29:28 9.03 14.54

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Sa

Saturday Aug 29 #

9 AM

Running 28:00 [1] 8.66 km (3:14 / km)
shoes: Brooks Cascadia (v14) 8

10,8,6,4mins
1min off
Top uni pitches

Running 31:28 [1] 5.88 km (5:21 / km)
shoes: Brooks Cascadia (v14) 8

6 PM

Strength and Conditioning 30:00 [1]

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