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Training Log Archive: Shminty

In the 1 days ending Sep 14:

activity # timemileskm+m
  Running2 1:54:22 15.04(7:36) 24.2(4:44)
  Drills1 5:00
  Total2 1:59:22 15.04 24.2

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Mo

Monday Sep 14 #

11 AM

Running 30:00 [4] 8.83 km (3:24 / km)
shoes: Brooks Cascadia (v14) 8

In Heswall for the week looking after my Nan.
6x5mins on the Wirral Way towards Willsaton. Slightly uphill on the first 3 on way out then downhill back.
1.43,1.38,1.46,1.52,1.55,1.49km

Drills 5:00 [1]

Running 34:40 [1] 6.61 km (5:15 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 49:42 [1] 8.76 km (5:40 / km)
shoes: Brooks Cascadia (v14) 8

Loop round Heswall.
Explored Whitfield Common more and also a new wood I have been in before on Poll Hill. Back though the Dales.

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