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Training Log Archive: Shminty

In the 1 days ending Sep 15:

activity # timemileskm+m
  Running2 2:15:56 16.81(8:05) 27.06(5:01)
  Total2 2:15:56 16.81(8:05) 27.06(5:01)

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Tu

Tuesday Sep 15 #

11 AM

Running 1:38:32 [2] 19.8 km (4:59 / km)
shoes: Brooks Cascadia (v14) 8

Wirral Way and then new front path to West Kirby prom, up to and along Caldy Hill (got slightly disorientated), Thurstaston and Dales to end.
4 PM

Running 37:24 [1] 7.26 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

Parkgate via footpath and back via the Wirral Way.

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