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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Sep 17:

activity # timemileskm+m
  Running1 1:14:21 8.25(9:01) 13.28(5:36)
  Orienteering1 54:48 6.34(8:38) 10.21(5:22)
  Drills1 5:00
  Total1 2:14:09 14.6 23.49

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Th

Thursday Sep 17 #

10 AM

Running 15:27 [1] 2.86 km (5:24 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 35:40 [4] 7.11 km (5:01 / km)
shoes: Inov8 X-Talon 212 v5

Thurstaston
Blue course from 2013 on 2017 map...
Was all right, map was a little wrong but good enough for training.

Running 8:36 [1] 1.43 km (6:01 / km)
shoes: Inov8 X-Talon 212 v5

Running 1:45 [1] 0.25 km (7:00 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 19:08 [3] 3.1 km (6:10 / km)
shoes: Inov8 X-Talon 212 v5

Caldy Hill
Oh dear. Apparently the map was updated in March, I'm not sure what they did because it was terrible (basic stuff like paths on the ground not on map and paths on map not on ground...). I gave up trying half way round because couldn't maintain any intensity.

Running 12:02 [1] 1.79 km (6:43 / km)
shoes: Inov8 X-Talon 212 v5

Running 36:31 [1] 6.95 km (5:15 / km)
shoes: Inov8 X-Talon 212 v5

WW to Parkgate and back along the front.

Drills 5:00 [1]

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