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Training Log Archive: Shminty

In the 1 days ending Sep 18:

activity # timemileskm+m
  Running2 1:33:50 13.33(7:02) 21.46(4:22)
  Total2 1:33:50 13.33(7:02) 21.46(4:22)

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1:33
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Fr

Friday Sep 18 #

8 AM

Running 1:04:18 [2] 15.1 km (4:15 / km)
shoes: Brooks Cascadia (v14) 8

Road to Thornton Manor which wasn't so nice but then down through the woods was good, down to Neston and back along WW.
Some hill strides to finish.
8 PM

Running 29:32 [1] 6.36 km (4:39 / km)
shoes: Brooks Cascadia (v14) 8

Stirling

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