Training Log Archive: ShmintyIn the 1 days ending Sep 24, 2020:
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Thursday Sep 24, 2020 #
9 AM
Running 29:00 [4] 8.75 km (3:19 / km)
shoes: Brooks Cascadia (v14) 8
8,6,5,4,3,2,1mins
1min off
Uni loch to start then top fields
1min off
Uni loch to start then top fields
Drills 5:00 [1]
Running 38:00 [1] 7.42 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8
5 PM
Running 42:16 [1] 8.21 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8
Allan woods